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The Benefits of Exercise

Helps to lower levels of stress

Helps to improve posture

Helps people to sleep

Helps you to gain stronger muscles

Increases heart and lung efficiency

Lowers the risk of heart disease and lung disease

Helps overall circulation

Helps to reduce blood pressure

Helps people to lose weight

Helps to reduce depression

Helps to reduce cholesterol levels

Helps to reduce symptoms of arthritis

As you can see in the above list, there are many reasons as to why people should start to exercise. These are only a few out of many health benefits I could mention.

On a personal front, I have found that by exercising on most days, helps me to manage my stress levels and helps me to think a lot better. Exercising helps me to manage the negative part of my brain and helps me to see things in a much clearer way.

I am also somebody who basically loves food. Exercise is a great way of keeping my weight down, a form of diet which lets me eat exactly what I want.

Since starting my exercise regime I now feel guilty if I am unable to carry out my daily routine, so do yourself a favour and start your exercise regime today, I am sure you will find it just as rewarding and beneficial to your health as I have.

The Health Benefits Of Regular Exercise

I am sure that most people realise that there are many benefits of exercising on a regular basis. This article gives information on how our health can benefit from exercise and will hopefully  encourage more people to start.