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FITNESS, HEALTH AND WELLBEING………

The Benefits of Exercise


Helps to lower levels of stress


Helps to improve posture


Helps people to sleep


Helps you to gain stronger muscles


Increases heart and lung efficiency


Lowers the risk of heart disease and lung disease

Helps overall circulation


Helps to reduce blood pressure


Helps people to lose weight


Helps to reduce depression


Helps to reduce cholesterol levels


Helps to reduce symptoms of arthritis

As you can see in the above list, there are many reasons as to why people should start to exercise. These are only a few out of many health benefits I could mention.


On a personal front, I have found that by exercising on most days, helps me to manage my stress levels and helps me to think a lot better. Exercising helps me to manage the negative part of my brain and helps me to see things in a much clearer way.

I am also somebody who basically loves food. Exercise is a great way of keeping my weight down, a form of diet which lets me eat exactly what I want.


Since starting my exercise regime I now feel guilty if I am unable to carry out my daily routine, so do yourself a favour and start your exercise regime today, I am sure you will find it just as rewarding and beneficial to your health as I have.


The Health Benefits Of Regular Exercise

I am sure that most people realise that there are many benefits of exercising on a regular basis. This article gives information on how our health can benefit from exercise and will hopefully  encourage more people to start.